Free $ 100 from Paypal Whislist, Is SCAM ??

Paypal is getting completely promotion..??? Want to get $100 from paypal for FREE..???
This is scam? From my opinion this is not Scam.

This is trick to gets $100 from paypal for free:


1. Before registering at Paypal Wishlist, therefore you should have Paypal account, if haven't yet, you can register at this link:  paypal   



Directly goes to 2nd step.



2. Link Paypal Wishlist to register:

http://apps.facebook.com/paypalwishlist/? ppref=1359477354 & ref=mf


Put your Paypal's email by click "Click Here". Automatically will appears your first commission $1.  Easy…??? Yes it is….
Paypal will give $1 everyone persons who register under your link, until maximum $100.

Read More

How to Making Money with Articles and Get Your adsense Raised up

If you can either write articles, may be a great way for you to generate a good income right from your own home. Why ? you can do this by receiving part of the revenue off of sales that the company gets from people who “click through” from your website via the company’s links that are placed on your pages.

There are some recommended website to get income and raise up your adsense revenue,

1. www.Bukisa.com
Minimum Payment $ 10 through PAYPAL, Adsense revenue

Read More

Don't Get Caught With Google Adsense Click Fraud

Many web site owners are getting their Google Adsense account terminated when they have done nothing wrong to deserve the punishment. Considering the money that they are getting from Adsense, they would certainly want to get back into it. Considering the money to be made with Adsense, it is no wonder that they would want to get back into it.

It is that same consideration why the Google Adsense click fraud is thought of and why many people are getting into it.

Click fraud is the act of clicking on ads for the purpose of costing the advertiser money. It is simply the same as paying out cash for false leads. Many people website owners are aware of this fraud and are sharing the same sentiment that this is the one big problem that Adsense is facing.

How do you prevent being involved in this fraud?

Majority of web hosts are offering access logs. Once this is offered to you, it is necessary that you hand it

Read More

People String : Making Money from Social Networking

PeopleString 'Where You Own the Web'. It is the new wave in relationship and social communities; it has the Creativity, Culture, Expressive Forums and places to meet new people and network; but now it combines all that with giving you a share in the revenues that are created by the users of the website.
The 'other' social sites keep all of the money for themselves and never give any to their users. They are making millions off of your actions and keeping it all. PeopleString shares the revenues that are generated by its members. This is unique for online social communities. Who other than PeopleString gives its members back 70% of the revenues?



How do you get started?
Sign Up for your PeopleString account for free and take a short survey. This will position you to share in revenue. PeopleString members get higher payouts when they upgrade to the entrepreneurs package. As long as you are an active member, which means all you need to do is login once a month, you get Paid!!!
How Much Do I Make?
Free members earn 5% of their direct referrals earnings and 2% of all earnings on levels 2 through 6. Entrepreneur members earn 20% of their direct referrals earnings and 6% of all

Read More

Introduction to Trading Forex

Foreign Exchange
This short introduction explains the basics of trading Forex online, a brief explanation of the markets and the major benefits of trading Forex online. There are also two scenarios describing the implications of trading in a bear as well as a bull market to better acquaint you with some of the risks and opportunities of the largest and most liquid market in the world.
As an additional aid for those who are new to Forex, there is also a glossary at the bottom of this text which explains some of the terms used in connection with currency trading.

Overview
Foreign exchange, Forex or just FX are all terms used to describe the trading of the world's many currencies. The Forex market is the largest market in the world, with trades amounting to more than USD 3 trillion every day. Most Forex trading is speculative, with only a low

Read More

Niche Keywords for Your Google Adsense

The theme and keywords is the important thing if you want to optimize your adsense. As contextual advertising, adsense will display ads according to the existing content on the web pages.

What is the best theme chosen for adsense?
1. The themes where you are really understand.
2. The theme that becomes the trend in internet.
3. Theme based on value of theme keywords itself.
Mens-Sexy-Ice-Silk-Mesh Breathable Underwear Magnetotherapy Healthcare Boxer

In Pay Per Click advertising (PPC) each keywords have a special price or value, more expensive keywords that selected, more opportunity for you to get revenue from adsense.
Keywords Popularity is keywords that most internet users search in the particular period.


Here are some website that can be used to search for keywords.

Read More

Google Adsense Secret : How To Get $100 - $ 500 In a few Minute

The google adsense secret of how to get 100 dollars to 500 dollars in minutes is very simple, I so surprise because my adsense can produce 100 dollars up to 500 dollars in a few minutes. It’s very surprising me….

So….
go to this website http://www.hacktrix.com/google-adsense-money-generator/
and enter your adsense income today and yesterday , in a few minute google adsense will show you these numbers.


In addition to the above secrets, there is more secrets through the facility save as .. edit in html. So ..do not believe what is in the sales page, that states someone were already making money adsense to hundreds or even thousands per day or month

Read More

Fast Blog Traffic Trick

For some blog owner to get a good traffic for our blog is quite dificult
This one is super simple and can bring you hundreds of
extra visitors. This is one of many methode can be use...

Here's how it works...

First, you need to go to Google and type in the following
search queries:

"Daily Link Roundup"
"Weekly Link Roundup"
"Monday Link Roundup"

Read More

TOXOPLASMOSIS

What is toxoplasmosis
Toxoplasmosis is caused by infection with the protozoan parasite Toxoplasma gondii. This parasite is found everywhere in our environment and many people carry it in their bodies but may not know because they have no symptoms.
Pregnant women and people with weakened immune systems are more likely to have serious illness due to toxoplasmosis. Pregnant women can pass the infection to their unborn baby if they become infected for the first time during or just before pregnancy.Acute infections in pregnant women can be transmitted to the fetus and cause severe illness (e.g., mental retardation, blindness, and hearing loss). This is the reason that pregnant women should be checked for Toxoplasma antibodies.
How is T. gondii transmitted?
Cats are the primary carrier of the protozoan Toxoplasma gondii. At least one third of the world population may have contracted a toxoplasmosis infection in their lifetime. but, after the acute infection has passed, the parasite rarely causes any symptoms in otherwise healthy adults. However, people with a weakened immune system are particularly susceptible, such as people infected with HIV. Most human infections occur by one of four routes: (1) consumption of water or plant material contaminated with cat feces, (2) ingestion of undercooked meats, (3) transplacental transmission to a fetus by a mother infected during pregnancy, (4) organ transplantation.
What are the symptoms of toxoplasmosis?

During acute toxoplasmosis, symptoms are often flu-like : Fatigue , fever , swollen lymph nodes, muscle aches and pains that last for a month or more.
Latent toxoplasmosis : Most patients who become infected with Toxoplasma gondii and develop toxoplasmosis do not know it. Most infants who are infected while in the womb no symptoms at birth but may develop symptoms later in life.
Prevention
Good hygienic measures prevent transmission. Toxoplasma infection can be prevented by :
• Do not eat raw or undercooked meat. Meat should be cooked to a temperature of at least 160°F for 20 minutes.
• peeling or thoroughly washing fruits and vegetables before eating;
• cleaning cooking surfaces and utensils after they have contacted raw meat, poultry, seafood, or unwashed fruits or vegetables;
• pregnant women avoiding changing cat litter or, if no one else is available to change the cat litter, using gloves, then washing hands thoroughly;
• Wear rubber gloves if working
with garden soil
<strong>Treatment
• Treatment is not necessary in case of toxoplasmosis infection in a health person. Symptoms usually disappear within a period of few weeks.
• For pregnant women or persons who have weakened immune systems, medications are available to treat toxoplasmosis
• No vaccine is as yet available to prevent either Toxoplasma infection or toxoplasmosis in cats, humans, or other species.

Read More

Get Paid to Write Summaries

Do you know..??? Shvoong is a summaries website which can be written in 34 languages. The aim is to summarize what has been written and documented in the world. Summaries were written by a member Shvoong, that not only provide additional knowledge to the readers but also will make money for your self. So ... interesting. ... ?

How to make money on Shvoong?
1. Write summaries or reviews of books, articles, newspapers, websites, movies, or everything up to 900 words maximums, use your words.
2. Then Upload the summary to Shvoong
3. Be active writes,
Because, much more content/summaries that you have, that will be more opportunity for people to read our summaries, finally more money will you get

Read More

6 Tips and Tricks to Increase Adsense Revenue

There are many ways to boost your Adsense revenue. Now, AdSense has made easier for all people to make money through a website/blogg. The point is how to encourage the visitors to click Google ads and how do you know ways to optimize your website.

Here are some tricks to increase your earning:

1. Only focus on one Adsense ad format.
Focus on the Large Rectangle (336X280) ad format, it’s seems work better than other ad formats because the ads will look like normal web links . It doesn't matter whether the visitors know that they are clicking AdSense ads or not, as long as there are clicking, you got your money.

2. Create a custom palette same as your website background.
Select a color that matches your website's background. If your site's background is white both, the color of ad border and background should set to be white too. Why ? Because this is to make your AdSense ads look like it is part of the web pages. So some people did not realize if they click on ads

Read More

How To Make Residual Income with Acme People Search

Yes Acme People Search Engine, a profitable people find search engine. Do you know, there are many affiliate link, that can be earn more money.You also get referral bonuses and a chance to create a residual income.
Your Acme People Search Engine is advertised for you for free on Google, Yahoo, and MSN so you can be in profit fast. You get five sources of income from one site in 3 easy steps.

Here is what you will get;
* Earn Affiliate Commissions (Clickbank, HD Publishing, Mylife) every time people Use Your Search Engine to Get Results!
* Residual Income Stream From GDI Using the Search Engine's Own Referral Program!


* FREE Advertising of Your Search Engine in Google, Yahoo, MSN with Pay Per Click

advertising campaign

Read More

3 Cara Mendapat Dollar dari Acme People Search

Bagaimanakah cara anda dapat menghasilkan puluhan bahkan ratusan dollar dari internet dalam sebulan ke rekening paypal anda? Disini saya akan memberikan sebuah informasi yang Sangat PENTING !!
Program ini bernama Acme People Search Engine yaitu sebuah program gabungan dari beberapa bisnis online terkemuka saat ini, dimiliki Tissa Godavitarne yang apabikla menyelesaikan pendaftaran akan mendapat $125, mantaap bukan…!!

Darimana APS menghasilkan uang untuk anda ?
1.Search engine : setiap orang yang melakukan pencarian dan melakukan pemesanan barang yang di carinya, Anda dapat mendapat komisi dari Clickbank, HD Publishing atau mylife
2.Affiliasi dari APS: setiap orang bergabung dengan anda, anda akan dapat komisi dari APS sampai maksimun $30 untuk satu kali.
3.Affiliasi dari GDI /Lunar page: orang yang bergabung dengan APS diarahkan untuk membeli domain dari GDI atau Lunar Page. Dan anda mendapatkan fee dan residual income dari mereka.


Ada 3 step atau langkah untuk menyelesaikan pendaftaran dan mendapatkan $125 dari Tissa G

Read More

POLICY GOOGLE ADSENSE FOR ADD NEW SITES

For all Google adsense users who have blog or website more than one, there will be a question arises, whether it is allow to placing adsense ads on more than one website.


The answer is allowed by google adsense.


see detail below....

How do I add more sites to my account


Technically, you don't have to add sites to your account. Once your account is approved, whenever you place your AdSense code on a new page, we'll automatically associate that new site with your account.


Just generate the AdSense code as you did for your original site, and add it to whichever page you'd like -- making sure, of course, that it complies with our program policies. You don't need our team to officially review your site beforehand, but please use your best judgment to make sure that your site content and ad implementation are compliant. (Our policy explanations might help.) We regularly review sites displaying our ads, and we'll let you know if we find any issues.

Read More

Free Template Blogspot Download

All, if you want to change the appearance of our blog, below are some websites that provide free blog template for your reference ..


check this out.......
http://www.carlgalloway.com/categories/22-Blogger-Templates
http://freetemplates.blogspot.com
http://bloggermagz.blogspot.com/
http://www.eblogtemplates.com/
http://www.blogspottutorial.com/
http://www.finalsense.com/
http://www.blogspottemplate.com/
http://www.geckoandfly.com/

Read More

Uang GRATIS dari KOMISI GRATIS

Komisi Gratis adalah suatu program yang di buat sebagai salah satu penghasilan alternatif bagi kita untuk menambah penghasilan. Program ini memang program yang sangat menjanjikan, bagaimana tidak, hanya dengan mengajak 10 orang teman untuk bergabung anda bisa mendapatkan penghasilan Rp 277juta,-?

Kok bisa ya…, nah ini dia caranya :bila ada teman bergabung, sebagai imbalannya akan diberikan KOMISI sebesar Rp.25,- untuk setiap orang yang anda rekrut, dan Rp.25,- lagi untuk setiap orang yang direkrut oleh jaringan anda hingga 7 Level Dibawah anda. Gampangkan ? gratiss lagii…

saya belum bisa membuktikan ataupun menjanjikan apa-apa karena baru mendaftar 2 hari yang lalu. Toh tidak ada salahnya juga untuk mendaftar dalam program komisigratis.com ini, gratis-tis-tis kok..

Read More

How Can I Make Sure That My Adsense Account Will Not Be Disabled?

Google Adsense Program Policies make no allowances for deceptive practices. The most important thing a publisher can do to ensure the integrity of their site is to be aware of what is happening on your site.

Google has made it abundantly clear not to click on your own ads or ask others to do so. But what about practices a publisher may not purposely carry out?

Make sure that ads associated with Google never appear in an unrequested pop-up. Don’t be talked into purchasing traffic for your site that may contain adware.

Respect the Google trademarks. Don’t use any Google trademarks or logos without their consent.

Don’t change the Adsense code. If you’re a pro at html, don’t assume you can add your own code. If you’re new to html, simply copy and paste the offered code. Don’t mess with it.

Read More

MicroWorkers, Gets paid To help...

There is another way to get money from the internet, the "MicroWorkers".
work at MicroWorkers is simple and so easy, just finished the work and you will earn some money.

The following details is how to get money from MicroWorkers :
1. Register in MicroWorkers and email verification
2. You are allowed to accept jobs in MicroWorkers
3. Selection the jobs that you can be completed. If you think you cann't finished the job, do not take the job!.

Read More

MicroWorkers, Uang dari Kerja ONLINE

Satu lagi cara mendapatkan uang dari internet yaitu MicroWorkers
cara kerja MicroWorkers cukup simple dan mudah, hanya menyelesaikan pekerjaan yang di berikan kita dan kita dapat uang.


Rinciannya cara kerja berikut ini :
1. Mendaftar di MicroWorkers dan verifikasi email
2. Anda diperbolehkan untuk menerima pekerjaan yang ada di MicroWorkers
3. Seleksi pekerjaan yang mampu di selesaikan. Jika Anda pikir Anda tidak bisa memberikan hasil, jangan menerima pekerjaan itu!.
4. Kemudian kirimkan bukti bahwa pekerjaan tersebut telah di selesaikan
5. Kemudian, Terima uang dech…….

Read More

TREKPAY Easy way to get MONEY

There are many ways to earn money from internet, one of many is TREKPAY(PTC, Paid To Click). The advantages of the Trekpay is no counter time when you are clicking ads, when you used other PTC programs, you need to wait for next ad clicking, on Trekpay you can click on all ads.


With no counter time for Trekpay click on the ads, you can be more efficient and get more MONEY

Read More

Dollar Mengalir dari TREKPAY

Ngomong ngomong tentang cari duit di internet, Trekpay merupakan salah satu program PTC (klik iklan dapet duit) yang menurut saya paling mudah, kelebihan dari PTC Trekpay ini adalah tidak ada waktu tunggu saat mengklik iklan, kalau biasanya pada program PTC lain anda harus menunggu untuk mengklik iklan selanjutnya di Trekpay anda bisa mengklik semua iklan secara bersamaan.
Dengan tidak ada waktu tunggu untuk klik iklan di Trekpay, anda bisa lebih hemat waktu saat bermain Trekpay.


Kelebihan trekpay lainnya adalah jumlah iklan yang ditawarkan setiap harinya bisa mencapai 15 iklan, banyak sekali dibandingkan PTC lain yang cuma ada 4-5 iklan perharinya.

Read More

Best Paid To Click

Hay my friends, I want to share the low-payout PTC site I joined (it's only 0.02 payout) Yeah! it's really low but matter most is...the site is really paying and it will not take so looong to wait for the minimum. The payment request can be made everyday and fortunately. Clicking is fun and the Admin is very responsive.

Just click link below for more details





and there are many PTC with low payout, lets join with us....
























TOPINCOMEPTC minimun payouts $ 1



GLOBALPTC minimun payouts $2.50

MILLIONAIREBUX minimun payout $3






PAIDCLICKCASH min payouts $0.20



GHOST-N-GHOULS Minimun pays out $ 0.10

Read More

A Step by Step, For Setting Up The Computer Workstation

In order to be comfortable at your computer workstation the following steps should be used to ensure the workstation fits your needs. If you feel fatigue or start to experience muscle pain use this checklist to re-evaluate your workstation. Do not be afraid to adjust your workstation. Remember, prevention is the best cure for musculoskeletal injuries!

Adjusting Your Chair
 Raise or lower the chair until the edge of the seat pan is just below your knee cap when you are standing.(figure 12).
 Sit with your feet flat on the floor and your legs at a 90-110 degree angle(Figure13).
 Allow enough space for a closed fist between the edge of the seat pan and the back of your legs (Figure 13).


Adjust the backrest to support your lower back. You may need to move the backrest up or down as well as toward you (Figure 14)

Adjusting and Adjustable Working Surface

 Sit with your arms hanging straight at your side (Figure 15).
 Adjust the desk or keyboard tray to be level with your elbows (Figure 15).
 Raise your forearms to create a 90 degree angle at the elbow (Figure 16).

Read More

Photocopier and Laser Printer Hazards

Photocopiers and Laser Printers are safe when used occasionally and serviced regularly. But if they are badly positioned, poorly maintenance and used frequently or for long runs, there are risks to health, ranging from irritated eyes, nose and throat to dermatitis, headaches, premature ageing and reproductive cancer hazards. Proper ventilation and maintenance are essential in eliminating hazards



The chemicals

Ozone and other chemicals can occur above the OEL (occupational exposure limit) when the copying room is small, ventilation is inadequate, and/or the photocopiers is used a lot.



Ozone

Ozone is a gas produced during the high voltage electrical discharge in photocopiers and laser printers. It is sweet smelling and highly toxic with a UK OES of 0.2 ppm (15 minute reference periods) if you can smell ozone the levels are too high. Ozone breaks down in air quite quickly though this can be slowed by high humidity, temperature and some effect of office furnishings. Health effects are eye, nose throat, and lung irritation, dermatitis, headache and nausea, premature ageing and potential reproductive dangers. Pruritus, a kind of itching occurs on the face, neck and areas of skin exposed to ozone. When mixed with nitrogen oxide in certain proportions it can have an effect on the central nervous system.

Volatile Organic Compounds (VOC)

VOCs also emitted during photocopying. These can contain traces of decane ( carcinogenic)1,1,1-trichloroethane (can cause skin irritation), iso-octane, toluene( causes fatique, drowsiness, throat and eye irritation, xylene ( can cause menstrual disorder and kidney failure) and benzene (carcinogenic and teratogenic)

Selenium and Cadmium Sulphide

Some copiers used drum impregnated with selenium or cadmium sulphide. The gas emitted from these materials especially when hot can cause throat irritation and sensitization (I,e adverse reaction to very tiny quantities of chemical) to exposed workers. Short term exposure to high levels of selenium by ingestion causes nausea, vomiting, skin rashes and rhinitis. The UK MEL for selenium compounds is 0.1 mg/m3 ( ACGIH is 0.2 mg/m3). This is more a risk to maintenance staff when cleaning or grinding the surface of the drum. Cadmium compounds have a MEL of 0.025 mg/m3 (over a 8 hour reference period) and ACGIH is 0.002 mg/m3.

Nitrogen oxide

Nitrogen oxide may be produced when there is a spark in electrostatic photocopiers. Symptoms are similar to those produced by carbon monoxide. The OEL is 25 ppm

Read More

Bahaya Kesehatan Yang Bersumber dari Mesin Foto Copy dan Printer

Mesin foto copy, printer laser, dan facsímile adalah bagian penting dari perlengkapan kantor modern. Mesin-mesin ini kelihatannya cukup kurang berbahaya, tetapi ini adalah masalah yang terkait dengan penggunaannya dan perhatian yang harus diambil untuk melindungi kesehatan karyawan.

Proses foto copy
Lembaran kertas foto copy dioperasikan dengan merefleksikan lampu dari sumber lampu mesin foto copy tersebut, suatu gambar diproyeksikan pada suatu “photoreceptor” , yang mana suatu tabung atau pita diisi secara electrical. Permukaan tabung adalah photosensitive, dimana tabung tersebut akan kehilangan muatan electrostatic ketika terpapar lampu. Lampu yang direfleksikan menghasilkan suatu bentuk muatan pada tabung atau pita dan meninggalkan gambar tetap. Muatan electrostatic mengenai toner dan menghasilkan gambar pada kertas yang disebabkan adanya panas dan tekanan.
Copy berwarna menggunakan proses dasar electomagnetic yang sama. Bagaimanapun, mereka mempunyai 3 (tiga) system toner, yang berhubungan dengan warna dasar utama yaitu, hijau, merah dan biru.

Bahaya utama yang bersumber dari mesin foto copy:

1. Gas Ozon
Ozon adalah suatu bentuk dari oksigen (O2) yang tidak stabil, dimana bisa terbentuk selama

Read More

1st AWARD

Huuuhh....!...... finally and finally , I got award. thank you Kifni for these award, originally award was came from Gerbang kubah Aulia - Kang BLOGM, and i really proud off this..... heheheh speechless... these award are very meaningfull to me, cause these are the 1st award i got, it's seems i got a big prize/money from local bank ( if i wondering kekekeke).and Kifni, sorry I just post it now because i've problem with internet connection. Thank you KIFNI......


Kuliahe sing apik apik bae ya...ben cepet dadi pegawe.... hehehhe...
bali nang purbalingga wis dadi sarjana.....

Read More

Type of Making Love during Pregnancy

This post is actually requested by my friends who are blessed in her life, as she is 5 month in pregnancy, so congratulations to you pepito ... .... Hopefully your child was born healthy and in happiness... this article I get from http://www.infogue.com.
So .. This is the position and type of ML that are suggested, and you can try…. But be careful ochee.. ....

1. Missionary position

Women under and men at the top. If done during pregnancy certainly does not become favors, can be painful for your wife, even for yourself. Therefore, the position related sexual abuse can be done during wife is pregnant with the variation sideways position, the wife of your stomach free from oppression.

2. Women at the Top, Men in the bottom

With this position, you (especially your wife), can prevent the stress too many in the stomach and the wife of your breast, which is endanger the pregnancy. This position allows the woman to hold more control over movement. Wife can make slow or quick, while controlling the depth of penetration.



3. Spoon position

This position is done with the body lying sideways. You are behind of your wife, so that penetration can be done from behind (but not sexual anal. only the direction of Penetration through behind). This position is also performed when the pregnancy getting older, or when our wife can not play an active role during ML again (as in the position of women at the top).

Read More

Tips Gaya Bercinta Saat Hamil

Postingan ini sebenarnya atas permintaan temenku yang sedang berbahagia, karena sedang mengandung 5 bulan, selamat ya Pepito……. Semoga anaknya besuk bisa lahir dengan sehat dan selamat… Postingan ini saya dapatkan dari http://www.infogue.com.
Nach ini dia posisi dan gaya bercinta yang di sarankan, serta bisa anda dan pasangan lakukan.Tetapi tetap hati hati ya….

1. Posisi Misionaris

Perempuan di bawah dan pria di atas. Jika dilakukan saat istri tengan hamil tentu menjadi tidak nikmat, bahkan bisa menyakitkan bagi istri Anda, bahkan juga untuk Anda sendiri. Itu sebabnya, posisi berhubungan seksual yang bisa dilakukan selama istri hamil adalah variasi dengan posisi menyamping, perut istri Anda terbebas dari tindihan. hehmmm.....

2. Perempuan di Atas, Pria di Bawah

Dengan posisi ini, Anda (terutama istri Anda), bisa mencegah penekanan terlalu banyak pada bagian perut dan payudara istri Anda, yang memang membahayakan kehamilannya. Posisi ini memungkinkan perempuan untuk memegang lebih banyak kendali atas gerakan. Istri dapat membuatnya lambat atau capat, sambil mengontrol kedalaman penetrasi.sound good......


3. Posisi Sendok

Posisi ini dilakukan dengan tubuh berbaring menyamping. Anda berada dibelakang istri Anda, sehingga penetrasi dapat dilakukan dari belakang(tetapi bukan hubungan seksual anal. Hanya penetrasinya lewat arah belakang). Posisi ini juga sesuai dilakukan pada saat perut istri sudah besar, atau sat istri tidak dapat berperan aktif lagi selama bercinta(seperti pada posisi perempuan di atas). interesting.....

Read More

Barriers to fitness: Overcoming common problems

If you don't include physical activity in your daily routine, what's stopping you? Consider common barriers to fitness — and practical strategies for keeping your exercise program on track.
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.



Barrier: I don't have enough time to exercise

Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.
• Squeeze in a few 10-minute walks throughout the day. If you don't have time for a full workout, don't sweat it. Shorter spurts of exercise spaced throughout the day offer benefits, too.
• Get up earlier. If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine.

Read More

Failure Diet

It can happen, depending on each person who implements it. It mostly occurs because of misunderstanding on the meaning of diet and paying less attention to the factor of health.
The statistics shows that 80-90% of dieters are disappointed by the failure of their diets, they regain the weight and often heavier than before.
If it is rethought and re-analyzed the causes of diet failure are as follows:

 Choosing Incorrect Diet Program

Most of them choose an instant weight-loss program, a tight diet program, in which they eat fewer calories than the body needs. This condition can produce a result faster, but it increases the risk of developing disease. In addition, they become bored and apathetic, which condition may cause the appetite to increase and trigger consumption of foods which should be avoided during the diet program For example, fasting model diet in which they usually do not consume almost all foods except water resulting in a drastic weight loss, but the weight loss is not caused by the loss of body fat reserve but it is because of the loss of water and salt in the body.

 Lack of Control on Meal Schedules

A poor eating habit lacking control on meal schedules may cause the diet to fail. Good meal schedules are morning, noon and evening. Lack of control on meal schedules can trigger strong desire and temptation for food which can disrupt the diet program. The dieter at last wants to try a food a little bit to eliminate the appetite.

 Incorrect Meal Menu

Portion of meal menu that does not match daily activities may cause the diet to fail. Variety and type of meal menu are influential, when deviating too far from the eating habit and predilection it will cause boredom and apathetic and this will trigger the desire for trying the very food which should be avoided.

 Lack of Physical Exercises or Sports

A food reduction diet alone will not make weight reduction successful without combination of correct regular physical exercise or sport. Conduct regular exercise 3 – 5 times/week for 30 – 60 minutes by walking, jogging, cycling, swimming, aerobic gym or other sport games that suit your capability.

Sumber: Emma S. Wirakusumah, a safe and effective way of reducing body weight, Gramedia Pustaka Utama 1994.

Read More

A healthy way to overcome obesity

When does obesity occur?

Obesity is characterized by storage of excess body fat which occurs because the volume of the incoming calorie is more than the outgoing calorie. To identify it, you can use the body mass index (BMI) in which body weight in kilograms divided by body height in meters squared.
BMI is categorized as normal when it is in the range of 15.5 – 24.9 kg/m2. BMI >25 kg/m2 is considered overweight and BMI >30 kg/m2 is considered obese.


With the increase in the BMI value, the risk for suffering from diseases that come along with obesity also increases because obesity can bring about a variety of health problems, particularly heart disease, hypertension, coronary heart disease, diabetes, hyper cholesterol, etc.
Compared with men, obesity risk in women is higher probably because of some factors, among others: fat content in the body is higher, particularly the one accumulated in the chest and lower part of the body, energy burned tends to be less because woman’s muscle mass which functions as the main ‘burning tool’ is smaller than man’s muscle mass, and hormonal effects in each reproduction phase.

A correct way to overcome obesity

A balanced diet and physical activities accompanied by a strong determination as well as support by close relatives is the key in successfully produce weight loss. A balanced low calorie diet with composition of carbohydrate 60-70%, protein 10-15% and fat 20-30% from total calorie consumption per day is recommended.
Fat is the biggest calorie producer per gram compared with carbohydrate or protein, therefore avoid it. One gram of fat contains 9 cal, while 1 gram of carbohydrate contains 4 cal. Imagine, how much calorie do you consume in one portion of fast food.

Read More

Relationship between Snoring and Stroke !!!

Introduction
Stroke or known as cerebrovasculer accident, is a disease that causes death number 3 after heart disease and violence, and become the top cause of disability in patients who survive, and provide many economic and social problems, both for themselves and their environment.
The best way is to prevent the occurrence of stroke, both the first and 2nd attack with knows what the risk factor is, especially factors that can be change, such as the existence of hypertension, diabetes mellitus, dislipidemia, heart disease and so forth, and that is not less important and not yet known by many people is OSA / Obstructive Sleep Apneu.



What is the OSA?

American Academy of Sleep Medicine (AASM), 2005, divides into several sleep disturbances category namely:
- Insomnia
- Hypersomnia
- Parasomnia
- Sleep related movement disorder
- Sleep related breathing disorder
- Sleep disorder Circadian Rhytm
- Isolated syndrome
OSA, including a disruption of sleep in the start of a breath snore or gasp at the episode follow

Read More

Hubungan Mendengkur dan Stroke

Pendahuluan

Stroke atau dikenal sebagai cerebrovasculer accident adalah penyakit yang menjadi penyebabkematian ke 3 setelah penyakit jantung dan keganasan, dan menjadi penyebab kecacatan yang tertinggi pada pasien yang survive, dan memberikan banyak masalah ekonomimaupun social, baik bagi dirinya sendiri maupun lingkungannya.
Cara yang terbaik adalah dengan mencegah terjadinya stroke, baik yang pertama maupun serangan ulang dengan cara mengenal faktor faktor resikonya terutama faktor faktor resiko yang dapat di ubah, seperti adanya hipertensi, diabetes mellitus,dislipidemia,penyakit jantung dan sebagainya, dan yang tak kalah pentingnya dan belum banyak di ketahui oleh awan adalah yang di sebut OSA/ Obstructive Sleep Apneu.

Apakah yang dimaksud dengan OSA ?

American Academy of Sleep Medicine (AASM), 2005, membagi gangguan tidur menjadi beberapa kategory yakni :
- Insomnia
- Hypersomnia
- Parasomnia
- Sleep related movement disorder
- Sleep related breathing disorder
- Circadian Rhytm sleep disorder
- Isolated syndrome
OSA termasuk suatu gangguan tidur yang di awali suatu nafas mendengkur atau megap

Read More

Tips Paypal Penting

Tips keamanan

- Awas Phishing! Phishing adalah kejahatan pencurian username dan password account PayPal anda, phishing dari kata bahasa Inggris fishing (memancing), pengguna PayPal mendapat email yang biasanya spam yang mengandung link yang mengarah ke website palsu yang mirip website PayPal, jika pengguna PayPal mengunjungi dan login ke website PayPal palsu username dan passwordnya akan dicuri. Karena itu untuk keamanan anda pastikan setiap mengunjungi PayPal alamat situs yang tertulis di address bar browser adalah alamat website resmi PayPal http://www.paypal.com/ atau https://www.paypal.com/ dengan mengetikannya langsung di address bar browser
- Untuk menghindari phishing atau kemungkinan kejahatan lain, jangan login ke situs PayPal dari link di email atau situs lain (banyak sekali email palsu yang memancing orang untuk mengunjungi dan ke situs PayPal palsu), selalu buka browser baru dan ketikan langsung alamat situs PayPal
- Jangan download attachments dari email yang mengaku dari PayPal, atau menyuruh anda untuk menginstall update software ke komputer anda, PayPal tidak pernah mengirimkan attachment dalam email, pergunakan account anda dengan bijak
- Jangan pernah memberikan password PayPal anda kepada siapapun termasuk dari telp, pegawai PayPal tidak pernah meminta password anda, jika anda yakin orang lain kemungkinan mengetahui password anda segera ubah password anda secepatnya dan hubungi paypal.com
- Jangan buat password PayPal anda sama dengan password anda di website lain (seperti password email, forum, iklanbaris, dll) karena pemilik website lain dapat melihat email dan password anda pada website mereka
- Untuk meningkatkan kemanan account PayPal anda jadilah Verified member
- Jika anda telah mendaftar di bagian expanded untuk menjadi Verified member PayPal , PayPal akan mengirimkan 4 digit nomor keamanan ke statement bulanan kartu kredit anda selanjutnya, jangan meminta 4 digit nomor tersebut dari telp customer service bank tempat kartu kredit anda. Hanya anda yang boleh mengetahui 4 digit nomor tersebut untuk menghindari penyalahgunaan account PayPal anda, anda juga dapat melihat statement kartu kredit anda jika bank anda mempunyai fasilitas online banking untuk statement kartu kredit, 4 digit nomor tersebut akan tercamtum 3-4 hari setelah anda mendaftar menjadi Verified member PayPal

Read More

Withdraw Paypal dengan Kartu kredit, kartu debit atau prepaid card Visa

Withdraw dengan Kartu kredit, kartu debit atau prepaid card Visa

Syarat dan ketentuan withdraw paypal

1. Untuk bisa withdraw anda harus :
- Sebagai Premier account atau business account (jika masih Personal account anda dapat upgrade dengan mudah dan gratis dihalaman My Account)
- Sudah menjadi verified member
- Sudah memiliki kartu kredit Visa, kartu debit Visa atau prepaid card Visa kedalam account PayPal anda. Dana withdraw akan dimasukan kedalam salah satu kartu ini

2. Untuk mengetahui apakah Kartu kredit Visa, kartu debit Visa atau prepaid card Visa anda dapat digunakan untuk withdraw paypal :
- Login ke situs https://www.paypal.com/id
- Ke My Account --> Profile --> Add or Edit Credit Card
- Jika bacaan pada status kartu Accepts PayPal withdrawals berarti anda dapat menggunakannya untuk withdraw
- Anda juga dapat menambahkan kartu baru dengan tombol Add a Card

3. Diperlukan 5-7 hari kerja atau mungkin lebih tergantung Bank anda untuk memproses withdraw

4. Terdapat minimal jumlah withdraw, yaitu $10 USD

5. Terdapat biaya fee setiap anda withdraw, yaitu sekitar $5 USD

Seperti apa bentuk withdraw ke kartu saya?

Read More

Cara Withdraw Paypal

Withdraw ke rekening Bank lokal Indonesia

Syarat dan ketentuan withdraw paypal ke rekening bank lokal :

1. Untuk bisa withdraw anda harus :
- Sudah menjadi verified member
- Memiliki rekening bank lokal di indonesia, seperti BCA, Mandiri, Lippo bank, dll atas nama pemegang Paypal tsb. Dana withdraw akan dimasukan kedalam rekening tsb.
2. Bank lokal yang anda pakai harus dapat menerima Rupiah
3. Diperlukan 5-7 hari kerja atau mungkin lebih tergantung Bank anda untuk memproses withdraw
4. Terdapat minimal jumlah withdraw, yaitu $10 USD atau Rp100.000
5. Terdapat biaya fee setiap anda withdraw, yaitu sekitar Rp16.000 untuk withdraw dibawah Rp1.500.000, gratis biaya fee jika withdraw minimal Rp1.500.000 atau lebih

Memasukan rekening bank lokal anda pada account paypal anda :

1. Login ke situs https://www.paypal.com/id
2. Ke My Account --> Profile --> Add or Edit Bank Account
3. Isi data rekening bank dan informasi Bank lokal anda.

Untuk kolom Bank code (Sandi Bank Penerima) adalah 7 digit angka (terdiri dari 3 angka Sandi Bank + 4 angka Kode cabang Bank tempat membuat rekening)

Catatan 1. Bank code nama lainnya di Indonesia adalah nomor kliring bank, jadi anda juga dapat menanyakan nomor kliring cabang bank anda saja yang mempunyai 7 digit angka agar lebih mudah

Catatan 2. Kode cabang bank bukanlah kode SWIFT bank, untuk mendapatkan nomor Kode cabang Bank anda yang benar kunjungi situs Bank nya atau hubungi bank yang bersangkutan

Sandi Bank-Bank di Indonesia :

Read More

Cara Daftar Paypal

Persyaratan umum

Pemegang account Paypal harus berusia minimal 18 tahun atau lebih dan mempunyai :

1) Alamat email = Sebagai username account Paypal anda nantinya

2) Kartu kredit = Pengguna Paypal dari Indonesia saat ini baru dapat menggunakan kartu kredit untuk mengaktifkan/verified accountnya pertama kali, dan hanya kartu kredit dari bank tertentu yang diterima

3) Untuk bisa withdraw dari paypal, anda harus mempunyai salah satu dari kartu kredit Visa, kartu debit Visa, atau prepaid card Visa

Step by step tutorial pendaftaran

Sebelum mulai mendaftar, siapkan data-data anda untuk membuat account PayPal seperti Email, Nama, Alamat, Telp, Nomor kartu kredit (Pastikan Nama, Alamat, Telp yang akan anda isi untuk pendaftaran sama dengan data pada kartu kredit anda)

1. Ke situs PayPal :
www.paypal.com

2. Klik Sign Up Today untuk mendaftar

3. Selanjutnya ada pilihan negara, karena anda di Indonesia pilih Indonesia. Lalu pilih tipe account yang anda inginkan sesuai kebutuhan

4. Selanjutnya masukan informasi anda seperti Email, Nama, Alamat, Telp (Pastikan Nama, Alamat, Telp yang anda isi untuk pendaftaran sama dengan data kartu kredit anda)

Email yang anda masukan akan menjadi username PayPal anda untuk login atau bertransaksi menggunakan PayPal kemudian

Contoh penulisan nomor Telepon yang benar : 02177755555 atau 021-77755555 atau 62-21-77755555
Contoh penulisan nomor Mobile phone yang benar : 08123456789

Isi Password anda dengan kombinasi huruf dan angka, minimal 8 karakter

Dibagian selanjutnya diinstruksikan untuk memasukan Nomor kartu kredit anda yang akan digunakan untuk memasukan dana ke account PayPal anda, Jika anda tidak ingin memasukan data kartu kredit anda sekarang hilangkan tanda Checklist pada bagian Link my credit card so I can start shopping right away (recommended), anda dapat memasukan data kartu kredit anda kemudian setelah login di halaman My Account

Periksa lagi dan pastikan Nama, Alamat, Telp yang anda isi sesuai dengan data kartu kredit anda, jika sudah yakin tekan I agree, create my account

4. Anda akan menerima email konfirmasi bahwa anda telah mendaftar dan untuk mengaktifkan account PayPal, buka email dari PayPal tersebut dan klik link konfirmasi yang terdapat didalamnya, untuk konfirmasi bahwa anda adalah pemilik email tersebut

5. Setelah itu anda akan dibawa kembali ke situs PayPal lagi dan masukan password anda lagi, lalu ikuti langkah selanjutnya, setelah itu anda akan masuk ke halaman My Account

6. Jika anda sudah memasukan data kartu kredit ke account PayPal anda akan ada link untuk menjadi Verified PayPal account (Kebenaran alamat anda sudah di cek oleh PayPal)

Pilihan 1 : Untuk mendaftar menjadi Verified PayPal account sekarang tekan link untuk mendapatkan 4 digit kode keamanan dari PayPal, yang akan dikirimkan kedalam statement bulanan atau statement online kartu kredit anda (akan dikirim dalam waktu 2-3 hari kerja), kartu kredit anda akan di charge $1.95 USD untuk keperluan ini. Tujuan mengirimkan kode keamanan PayPal ini adalah untuk memastikan bahwa alamat yang anda berikan adalah benar (bukan alamat fiksi belaka).
Jika anda sudah mendapatkan 4 digit kode keamanan tersebut dari statement bulanan atau statement online kartu kredit anda kemudian, login dengan account PayPal anda, kemudian dihalaman My Account klik link confirm untuk memasukan 4 digit kode keamanan dari PayPal, setelah anda memasukan 4 digit kode keamanan tersebut account PayPal anda akan menjadi Verified account dan akan ditambahkan $1.95 USD kedalam account PayPal anda otomatis kemudian karena menjadi Verified account, jadi hitung-hitung gratis. Anda akan dibawa kembali ke halaman My Account....

Pilihan 2 : Jika anda tidak ingin menjadi Verified member sekarang lewatkan bagian ini, klik link untuk mendapatkan 4 digit kode keamanan dari PayPal lain waktu dihalaman My Account setelah login untuk mendaftar menjadi Verified Account, agar limit dana anda tidak dibatasi, anda akan dibawa kembali ke halaman My Account....

Selesai, selamat anda telah memiliki account PayPal!

Anda sudah dapat menggunakan account PayPal anda sekarang juga

Catatan :

Sekarang anda sudah mempunyai account PayPal Unverified account untuk melakukan pembayaran atau mengirim uang ke account PayPal lain dengan limit $100 USD (atau mungkin lebih pada beberapa account tergantung kartu kredit yang digunakan), serta dapat menerima uang dari account PayPal lain dengan limit terbatas. Untuk menghilangkan limit Account paypal anda harus menjadi Verified member (Kebenaran alamat anda sudah di cek oleh PayPal) dengan cara mengikuti Langkah No.6 diatas

Dengan Unverified PayPal anda belum bisa withdraw ke rekening bank atau kartu kredit anda. Untuk bisa withdraw menarik uang dari balance paypal, anda sudah harus menjadi Verified account.

Jika anda belum memasukan atau ingin menambah kartu kredit, login dengan account PayPal anda dan ke My Account --> Profile --> Add or Edit Credit Card

Kartu Kredit

Berikut adalah kartu kredit dari Indonesia yang sudah dicoba dan diterima Paypal :

- HSBC Visa
- BNI Visa
- Mandiri Visa
- Citibank Mastercard
- BCA Mastercard
- BRI Mastercard

Saat ini kami baru mendapat laporan yang di terima PayPal baru kartu debit/ATM dengan logo visa electron, dan dapat digunakan untuk sumber dana ke PayPal dan menjadi verified account (4 nomor verifikasi dikirim kedalam statement online)

Kartu Debit/ATM yang diterima PayPal :

Kartu ATM Niaga berlogo visa electron

Kartu ATM biasa, seperti kartu paspor BCA, kartu ATM Bank Mandiri, kartu ATM bank BNI, dan kartu ATM biasa lainnya yang bukan berlogo Visa electron dan tidak mempunyai statement online/bulanan tidak dapat digunakan
Mengirim uang ke account Paypal orang lain

Anda dapat mentransfer uang ke account PayPal lain :
1. Login ke website PayPal https://www.PayPal.com

2. Ke My Account --> Send Money lalu isi formulir pengiriman uang dengan email PayPal tujuan serta jumlah transfer, dan ikuti intruksi selanjutnya

informasi didapatkan dari www.paypalindonesia.com

Read More

Mother to child Transmission

(Total Health bulletin)

What is mother-to-child transmission?

Mother-to-child transmission (MTCT) is when an HIV positive woman passes the virus to her baby. This can occur during pregnancy, labour and delivery, or breastfeeding. Without treatment, around 15-30% of babies born to HIV positive women will become infected with HIV during pregnancy and delivery. A further 5-20% will become infected through breastfeeding.

Is MTCT a serious problem?
In 2005, around 700,000 children under 15 became infected with HIV, mainly through mother-to-child transmission. About 90% of these MTCT infections occurred in Africa as remains the epicentre of the global HIV pandemic.

How can MTCT be prevented?
Effective prevention of mother-to-child transmission (PMTCT) can be prevent with :
Education of Preventing HIV infection among prospective parents
Avoiding unwanted pregnancies among HIV positive women
Preventing the transmission of HIV from HIV positive mothers to their infants during pregnancy, labour, delivery and breastfeeding.
The last of these can be achieved by the use of antiretroviral drugs, safer feeding practices and choose Caesarian section when deliveries a baby.

Preventing mother to child transmision of HIV

1. Antiretroviral drugs

This is the main type of treatment for HIV or AIDS. It is not a cure, but it can stop people from becoming ill for many years. The treatment consists of drugs that have to be taken every day for the rest of someone's life Antiretroviral treatment for HIV infection consists of drugs which work against HIV infection itself by slowing down the replication of HIV in the body.
Women who have reached the advanced stages of HIV disease require a combination of antiretroviral drugs for their own health. This treatment, which must be taken every day for the rest of a woman's life, is also highly effective at reducing the risk of mother-to-child transmission. Women who require treatment will usually be advised to take it, beginning either immediately or after the first trimester. Their newborn babies will usually be given a course of treatment for the first few days or weeks of life, to lower the risk even further.

2. Safer feeding

For most mothers, breastfeeding is without question the best way to feed their babies. Breast milk provides all of the nutrients an infant needs during the first few months of life; it is usually readily available and costs nothing. Breastfeeding strengthens the emotional bond between mother and child and, because of its contraceptive effect, helps to control the spacing of pregnancies.
What is more, breast milk contains agents that help to protect against common childhood illnesses such as diarrhoea and respiratory infections. Even in rich countries, breastfed babies are less likely to become ill than those who are not breastfed. In other parts of the world, where there is little access to clean water, sanitation and health services, not breastfeeding can greatly increase the risks of disease and death.
Unfortunately, breast milk can also transmit HIV.

The risks and benefits of breastfeeding
For HIV-positive mothers, the decision whether or not to breastfeed a child can be a frightening dilemma. The dangers of breastfeeding must be compared with the risk of not breastfeeding. Babies who breastfeed from HIV-positive mothers have a 10 to 20 per cent chance of becoming infected. However, babies who do not breastfeed are six times more likely to die from diarrhoea or respiratory infections than babies who do breastfeed. Moreover, breastfeeding provides complete nutrition and strengthens a baby’s immune system.

So, how should a woman make the choice?
The first step is to get tested. If a woman determines that she is HIV negative, there is no question. She should breastfeed. If she is HIV-positive, she should consider alternatives. Baby formula is an option only if a mother has access to clean drinking water and can afford enough baby formula for at least six months. Other possibilities include home-prepared modified animal milk, milk from breastmilk banks or breastfeeding by an HIV-negative woman
If none of these alternatives are available, safe or sustainable, it is recommended that mothers breastfeed their children for just six months. The longer a child is breastfed by an HIV-infected mother, the higher the child’s risk of contracting the disease.

WHO makes the following recommendations:
When replacement feeding is acceptable, feasible, affordable, sustainable and safe, avoiding breastfeeding by HIV-infected mothers is recommended. Otherwise, exclusive breastfeeding is recommended during the first months of life and should be discontinued as soon as possible.
If a mother has cracked nipples or mastitis (a type of breast inflammation), or if her baby has infections or sores in its mouth, then the risk of HIV transmission is probably increased.It is therefore important that women are taught how to breastfeed correctly, and are able to access health care to clear up any ailments.


3. Caesarean sections

When a mother is HIV positive a caesarean section may be done to protect the baby from direct contact with her blood and other bodily fluids.


Summary
Preventing mother-to-child transmission might seem simple, but there’s much more to it than that. To begin with, the vast majority of women in the developing world have never been tested for HIV and don’t know whether they are infected. Many other women visit clinics only once during pregnancy, and nearly two-thirds give birth unattended by a skilled health worker. The problem is compounded if women have to make follow-up visits to receive counselling, drugs or other services. At each step, some women drop out.
This means that effective PMTCT programmes must provide counselling and testing services to determine which women need assistance.

Read More

Formalin

(Total health bulletin)

Balai POM (Drug & Food Control Administration) throughout Indonesia have conducted simultaneous inspections on foods suspected to contain formalin and other toxic substances.


Effect of formalin on health.

Formalin is very dangerous to human body. Adverse effect on \human health because of formalin exposure can happen due to acute or chronic exposure. If we consume foods containing formalin for a long time this of course will cause health problems.
Health problems caused by acute formalin exposure include skin irritation (if in contact with skin), if it contacts eyes it will cause teary and reddened eyes, when inhaled it will cause nose irritation, inflammation of the nose and respiratory tract, when swallowed it will cause mouth inflammation, stomachache,
diarrhea.
When consume foods containing formalin, this exposure is chronic and the side effects will emerge in the long term (potentially carcinogenic).

Other names of formalin

Formalin is commonly sold in the market with different names, such as formol, methanal, morbicid etc. Use of formalin (industry)
For killing germs, therefore it is used for cleaning floors, clothes, ships, stores. For eradicating flies and other insects For making synthetic silk, dye, mirrors and explosives For making fertilizer (urea)
For making perfumes
For preserving cosmetic products and for hardening nails
For preventing corrosion for oil well
For foam insulation
Used as adhesive for plywood
For preserving corpses
The use of formalin preservative on foods has been strictly banned by the regulation of Health Minister, Food Law and Consumer Protection Law, and subject to a jail sentence of 5 years or a fine of Rp 600 million for any violator. Actually there are around 26 preservatives that are allowed, including benzoic acid (syrup, juice, tomato juice), sorbic acid (fish), potassium nitrate (meat), propionic acid (bread and cheese) and natural preservation (salted, heated etc). First aid in case of acute poisoning It depends on solution concentration and symptom. Give norite.
Don’t induce vomit as it will cause corrosive trauma on the digestive tract. While in the hospital the intestine will be emptied, endoscopy (examination of the
digestive tract) and if necessary dialysis. Wet noodles, fresh fish, meatballs, tofu, salty fish have been checked by the Drug & Food Control Administration; some samples contain formalin with varying level of content, and some also contain borax
preservative and rhodamine dye B (textile dye) which has been banned by Health Department of Indonesia.
Formalin is a trade name for solution of formaldehyde in water
with content around 37% (formaldehyde solution mixed with methanol). In markets, formalin can be obtained in a dissolved form i.e. with formaldehyde content of 40,
30, 20 and 10 percent and in the form of tablets weighing 5 grams +each. Noodles / tofu, containing formalin or not.

As a consumer we must be careful in physically choosing foods to avoid dangerous food additives like formalin. Wet noodle containing formalin and borax is usually glossier, not sticky, and not easily broken. Without formalin it can last for 12 hours, with formalin it can last for 3 days without any change in its texture.
Salted fish containing formalin can be identified thru signs among others not decayed for more than a month in a room temperature (25O Celsius), clean, clear and no odor like common salted fish. While fresh fish in the market on which formalin is
used no flies perched on it, rather solid when pressed. It looks clean and white, and the gills are scarlet (not fresh red), can last for several days and
not easily rotten. Chicken meat containing formalin looks clean
white, last longer and not easily rotten. Tofu containing formalin can be identified:
- More formalin being used, more pungent drug smell is produced, while tofu containing no formalin will produce typical soy bean odor.
- Tofu containing formalin is solid when pressed, while tofu without formalin will be disintegrated when pressed.
- Tofu containing formalin lasts longer while the one without formalin will last for one or two days only.

General tips:

Wherever possible choose preserved foods registered in the Health Department and
showing expiry dates. Fresh foods, choose reliable sellers, identify
naturally fresh fish and chicken physical signs. If possible buy live fish or chickens.
Don’t be misled by a low price. (generally foods containing formalin are
sold at low prices), quality first!
School children should be warned not to buy any drinks and foods whose colors look
attractive and whose prices are cheap when in fact they contain dangerous coloring
agents.
Formalin-containing foods shown by a BPOM employee Chemical substances that have been banned for use as food additives Borax is a white crystal compound, odorless and stable in a normal temperature and pressure. Borax is commonly used for metal soldering, glass and enamel manufacturing, for wood preservative, and
for eradicating cockroaches. Boric acid and borax are toxins for body cells, dangerous for the central nerve system, kidney and liver. Rhodamine B is a synthetic coloring agent in the form of crystal powder, green or reddish violet,
odorless, and in clear fluorescent red solution. Rhodamine B is commonly used as paper and textile dye (red dye). Consumption of rhodamine B in a prolonged period
can cause liver function disorder and liver cancer. Metanil Yellow (yellow dye) is a synthetic coloring agent in the form of brownish yellow powder,
dissolved in water, may be dissolved in benzene, ether, and may be dissolved a little bit in acetone. Metanil yellow is commonly used as textile and paint dye and as acid base neutralization reaction indicator.
Metanil yellow is an azo aromatic amine chemical compound that can cause tumor in various liver tissues, urinary bladder, digestive tracts or skin
tissues. In addition, there are substances that have been banned to be added to foods such as Chloramphenicol (antibiotic), Diethyl pyro carbonate, Dulcin, Nitrofura zon, Potassium Chlorate, Potassium Bromide, salicylic acid and its salt. Characteristics of foods containing formalin
To ensure whether a food product contains formalin
or not it is necessary to conduct a laboratory test.

Read More

Do we need ISOTONIC drink ??

On Tuesday March 20, 2007 boxing fans were
shocked by the news on the death of Anis Dwi Mulya, a junior lightweight boxer from Amphibi Boxing Club of Sidoarjo, 5 days after he fought Irwan Bone in Indosiar Boxing Event. Anis is the 26th victim who died after fighting in the Indonesian Boxing event and according to the information of the physician who treated him, Anis died after undergoing surgery because of bleeding in his brain caused by punches in his head. According to Craig Christian from Australia, trainer of Crist John, the Indonesian hero boxer, who is currently WBA world champion in featherweight, in Bola newspaper April 6, 2007 edition says “Actually there is a very easy way to prevent a boxer’s death. Unfortunately not many people are aware of this easy and cheap way. The way is by drinking a lot of water. When receiving punches on the head, the brain is heavily shocked, and the fluid around the brain prevents the hard crash of the brain against the skull. If a boxer does not drink a lot, fluid around his brain will be certainly reduced. This condition is very
dangerous. The brain does not have a strong shock absorber when it is shocked by
punches.” Regardless of the situation, in a normal condition daily water need in general can be calculated in using the following formula:
30 – 40 ml/Kg BW/Day So, if your body weight is 70 kg then your
daily minimum need for water is 2.1 – 2.8 liters.

The fluid will be used by the body for replacing the outgoing fluid thru urine,
feces, skin or sweats and exhalation of breath and from the lungs.
If the body performs heavy physical work or exercise or suffers from diarrhea, the
amount of fluid exiting the body will increase drastically, thus it must be immediately replaced, otherwise we will experience dehydration which in turn will cause the body metabolism process to lower causing all parts of the body from the heart, kidneys, muscles and brain to experience decrease in their function and resilience.

Watch the Urine

Person who drinks correct amount of water will usually produce urine with light color; if the urine is dark it means that the water consumed is not sufficient. For that purpose, drink water, and don’t wait until you feel thirsty so that the water reserve in the body is maintained. Regarding the types, choose the one that
meets the need, appetite or limitation of our body, such as ordinary white water, tea, isotonic drink, fruit juice or other types. Our body needs water supply, more than a half of human body weight is water that can be found in cells and extra-cell fluid such as blood, lymph, saliva, tears, gland, and bowels.
Water is assigned to carry energy, product residues, hormone, antibodies, and heat.
In the blood, water is involved to regulate the acidity-alkalinity equilibrium, water wets the cell surfaces and membranes and thru breath water also functions as the main tool to regulate the temperature. When conducting activities in hot weather, sweat produces fluid and electrolyte around 1 liter per hour, it can even exceed 2 liters per hour.
Therefore, be careful and don’t have exercise by wearing a jacket during hot
day or having sauna wearing thick clothing in order to reduce body weight, because besides it is only water that exits from the body instead of fat, also sweat must be left to evaporate to dissipate heat and help avoid heat stroke.
According to Dr. Sadoso Sumosardjono in his book, Sehat dan Bugar (healthy & fit),
signs of a person suffering from heat stroke: no sweat, severe disorientation,
Vomiting, diarrhea, loss of motoric control, high body temperature, and unconscious.

Isotonic Drink

Started in 2000, the Indonesian hard Bottle drink market has been flooded
by isotonic drink. In sports term, isotonic means contraction against constant obstacle. According to dr. Samuel Oetoro, a medical consultant from Nutrifit Clinic quoted by Femina Magazine, “Ordinary white water cannot replace the
excessive loss of fluid and electrolyte caused by heavy and long sport activities
or diarrhea. To say clearly, white water can hardly replace the lost electrolyte thru sweat or urine.
When in fact electrolyte that leaves the body is salt solution which is important to
the body, without salt solution, white water will not be completely absorbed and
causes dehydration effect to the body.” Further he says that isotonic drink is drink
with composition designed in such a way in order for it to contain equal osmotic
pressure with human blood and with function as replacement for lost body fluid, energy and electrolyte because isotonic drink has high absorption capability in the
bowels.

Read More

Stomatitis

(Health bulletin)

Although it is small and hidden in the oral cavity, but the pain can sting and spread to the entire body. This illness can heal by itself. Until today, medical scientists have not succeeded in discovering the exact cause of stomatitis.
If there is a chronic wound in the mouth, beware of mouth cancer. Smokers and alcohol drinkers face the largest risk of this disease.

Stomatitis, which is in the medical term called Stomatitis aftosa, is divided into three types:

1. Minor stomatitis aftosa: small diameter round wound, less than 5 mm. Total number of wounds ranges from 1 to 5. Commonly it heals within 14 days, without leaving any scar. This is the most common stomatitis.
2. Major stomatitis aftosa: wound diameter ranges from 1 to 3 cm. It lasts for 4 weeks or more. Only a few people are infected by this type of stomatitis.
3. Herpetiform stomatitis aftosa: small wounds in a group totaling 10 to 100 wounds. Because it resembles a symptom of herpes, this stomatitis is called ‘herpetiformis’. The difference is that this stomatitis is painful while herpes is not.

Stomatitis only occurs in parts of mouth that do not have keratin (hoof substance). For example, lower side of tongue, base of mouth, also cheeks and inside part of the lips. However, if there are wounds or pimples looking like stomatitis that occur in parts of mouth that has keratin, such as upper part of the mouth or gum, be careful as it may be a symptom of serious herpes virus infection.

Factors that may trigger development of stomatitis

1. Physical strike, such as accidental bite, hit by sharp food (fishbone), brushing teeth too hard or hastily
2. Lacking iron, folate and vitamin B 12.
3. Stress, degradation of body resistance. For example, in the workplace, before exams, facing serious problems in the family.
4. Sensitive to certain foods, for example coffee, chocolate or peanut. If stomatitis develops every time you eat something, this means you are sensitive to such food.
5. Hormonal changes, for example decline in the estrogen hormone content. Stomatitis often develops before menstruation.
6. Poor dental hygiene, causing stomatitis to recur
7. Genetic factor i.e. if the family or parents have a history of repeated stomatitis bout
8. Illnesses or medical actions that cause decline in body resistance, such as organ transplantation, radiotherapy, chemotherapy, obstipation (severe in defecation) and HIV/ AIDS.

Streptococcus type bacteria are often found in stomatitis wounds. Quick clinical response treatment with tetracycline support that fact.

How to overcome stomatitis?

Because of pain, plus strong drive to quickly get rid of stomatitis, many people are careless in choosing medicines. Actually stomatitis can heal by itself without treatment. The existing stomatitis medicines aim at reducing pain and inflammation.

Be careful with the use of policresulen (Albothyl ®) sold freely in market, aimed at drying stomatitis wound and white clot and peeled off. Whereas if it is used too much, this active ingredient can actually remove mucus layer in the gum and other parts of mouth that can trigger greater infection hazards ( chemical burn ). Ensure to use it based on physician’s instructions.

Correct things to do:

1. Avoid eating ‘sharp’ foods, such as chips, fish (fishbone not removed yet), chili (including chili sauce), and oranges. Therefore, the assumption that eating a lot of oranges can heal stomatitis because they are rich in vitamin C is wrong, because orange acid can instead aggravate stomatitis wound. Also avoid foods and drinks that are too hot and too cold, and drinks containing soda.
2. Rinse with salt solution or betel decoction for one minute. How to make it: a half tea spoon of kitchen salt is dissolved in a half glass of warm boiled water, or 20 leaves of betel (taken from the stalk tip) are boiled in water with adequate volume.
3. Carefully keep mouth clean. Limit the volume and frequency of eating, because frequent eating makes mouth area dirty. Regularly brush your teeth slowly and carefully. If the pain is too severe, wash your mouth by rinsing.
4. Don’t use gargle containing alcohol to treat stomatitis ( Total Clinic has a supply of gargles containing iodine without alcohol ). Alcoholic drinks should also be avoided. Also, toothpaste with detergent ( active sodium lauryl sulfate ingredient ) should be avoided, because it will make mouth lining easily drying, so it is vulnerable to being wounded and poison can easily penetrate thru mouth pores.


Beware of Mouth Cancer


Although the wound and symptoms of cancer resemble stomatitis, it turns out there is no link between the two diseases. Mouth cancer lasts for months ( while stomatitis always heals and then recurs ), the wound in the mouth caused by cancer does not trigger pain at all while stomatitis is very painful.

Similar with other types of cancer, mouth cancer is also caused by unhealthy lifestyle, including the habit of consuming foods containing carcinogenic agents. It may be also triggered by exposure to pollutants existing in the environment, and genetic factors.

There is usually only one white round wound which indicates mouth cancer, particularly on lower parts of the lips, surfaces of lower side of the tongue, edge of the tongue and base of the mouth. A wound resembling a crater with wound edge higher and harder than other surrounding areas.

Those with high risk of having mouth cancer are men above 40, smokers, alcoholic drinkers, tobacco, betel leaf and areca leaf chewers, and those with history of cancer in the family. But mouth cancer also attacks women.

If you have a chronic, painless wound in the mouth, consult immediately with the physician in Total’s clinic/nearest hospital in your area, you may be referred to a dentist with mouth disease and surgery specialization.

Read More