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A Step by Step, For Setting Up The Computer Workstation

In order to be comfortable at your computer workstation the following steps should be used to ensure the workstation fits your needs. If you feel fatigue or start to experience muscle pain use this checklist to re-evaluate your workstation. Do not be afraid to adjust your workstation. Remember, prevention is the best cure for musculoskeletal injuries!

Adjusting Your Chair
 Raise or lower the chair until the edge of the seat pan is just below your knee cap when you are standing.(figure 12).
 Sit with your feet flat on the floor and your legs at a 90-110 degree angle(Figure13).
 Allow enough space for a closed fist between the edge of the seat pan and the back of your legs (Figure 13).


Adjust the backrest to support your lower back. You may need to move the backrest up or down as well as toward you (Figure 14)

Adjusting and Adjustable Working Surface

 Sit with your arms hanging straight at your side (Figure 15).
 Adjust the desk or keyboard tray to be level with your elbows (Figure 15).
 Raise your forearms to create a 90 degree angle at the elbow (Figure 16).

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